Best Low-Calorie Ice Cream
Who doesn’t love a creamy, delicious bowl of ice cream? But if you’re watching your calorie intake, you might think ice cream is off-limits. The good news? You don’t have...
Category: Weight Loss
Somatic Yoga for Weight Loss
Many people turn to traditional workouts and extensive cardio for weight loss, but studies show that Somatic Yoga has been effective for weight loss as it helps us to tap...
How to Stick to a Calorie Deficit
The hardest thing to do in your weight-loss journey is eat more! Yes! You read that correctly. We are always thinking about eating less food, which is the reason why...
Zone 2 Cardio Examples
Zone 2 Cardio Examples: The Secret to Building Endurance Without Burning Out Ever feel like your workouts are either too easy or way too intense? Well, that’s where Zone 2...
Is Walking Better Than Running for Weight Loss?
About two years ago, I stepped on the scale, and I was the heaviest I had ever been in my entire 30 years of living. 31 but who’s counting? I...
How to Lose Weight Without Exercising
Let’s be real: not everyone loves sweating it out at the gym or pounding the pavement on a run. Sometimes, you want to shed those extra pounds without the whole...
