Saffron—just hearing the name brings to mind its luxurious golden hue and delicate aroma. But this spice is actually so much more than just a fancy ingredient for gourmet recipes? The benefits of saffron are incredible and have been cherished for centuries. And for me, saffron isn’t just a spice—it’s a little miracle that changed my life.
In this blog post I will be sharing my personal journey with this this supplement and how it helped me. If you’re looking to balance your hormones, boost your mood, or simply feel healthier, saffron might just be the answer.
The Benefits of Saffron: What Makes Saffron So Special?
Saffron comes from the Crocus sativus flower. Fun fact! It takes thousands of flowers to produce just a single ounce of saffron, which is why it’s often called “red gold.”
But the benefits of saffron isn’t just about its beauty or cost—it’s what’s inside that makes it truly amazing. It is packed with antioxidants like crocin, safranal, and kaempferol, and has remarkable properties that can nurture your mind and body.
My Hormone Journey: How Saffron Helped Me
If I am being honest, life felt overwhelming for me for quite some time. There are a few things going on with me at the time which includes recovering from Alcoholism. This is a very sensitive topic for me because I was battling irregular periods, intense mood swings, and a sense of exhaustion that no amount of coffee could fix. Although I maintained a healthy diet and had a regular exercise routine, I still felt this intense crash around 5:00PM every day. I felt out of sync with my own body. After a while I thought maybe this is just what I get for treating my body so poorly after all those years but with lots of research and proper supplementation, I was able to turn things around and I feel much much healthier today.
One of the things that helped me to really understand my body was a book I bought by Dr. Sara Gottfried. That book changed my life, literally. “The Hormone Cure” by Dr. Sara Gottfried is a comprehensive guide that focuses on balancing hormones naturally to improve overall health, mood, and vitality. Dr Sara Gottfried is a Harvard-trained gynecologist and integrative medicine practitioner. She combines science-based strategies with holistic approaches to address common hormonal imbalances.
The book delves into issues like stress, fatigue, weight gain, low libido, and mood swings, which are often linked to hormonal disruptions. You can grab a copy from Amazon and have it shipped to you. If you use Kindle Unlimited I believe you can snag it for free!
The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol I learned about Saffron through this book. I started taking the supplements for about a month and began noticing a huge difference in my mood, so I kept taking it. As a bonus, my periods became more predictable and less painful, my mood swings softened, and I felt calmer and more centered throughout the day. It wasn’t a dramatic overnight transformation, but it was real. Saffron helped me to reconnect with my body after years of feeling horrible.
Mood Boosting Benefits of Saffron
If you’ve ever felt stuck in a cloud of sadness or irritability like I was saffron might just help. Its compounds, like crocin and safranal, have been shown to increase serotonin levels—the “feel-good” chemical in your brain.
Saffron has even been called “nature’s Prozac” because of its ability to reduce symptoms of depression and anxiety.
Hormonal Balance
Whether it’s PMS, menopause, or just general hormonal chaos, saffron has a way of soothing the storm. By lowering cortisol levels (your stress hormone) and supporting serotonin production, saffron creates a sense of harmony within your body.
If you’ve ever cried at a commercial one minute and been annoyed at everything the next, I get you and I’ve been there. Saffron might just help you like it helped me.
Heart and Gut Health in One Spice
Saffron doesn’t just make you feel good—it’s good for your insides, too. It can lower blood pressure, reduce bad cholesterol, and support heart health. Plus, it aids in digestion while soothing bloating and discomfort.
When I started adding saffron to my daily ritual, I noticed I felt lighter—not just physically, but emotionally too. It’s amazing how much better life feels when your body is happy.
How to Use Saffron in Everyday Life
Saffron Tea
If you have the time, you can make Saffron tea! Find some Saffron threads at your local grocery store, place them in some hot water, add a drizzle of honey, and sip slowly. It’s warm, soothing, and feels like a gentle hug to start your day. Pro tip! It also helps with memory function.
Zaran Saffron, Superior Saffron Threads (Super Negin) Premium grade Saffron Spice for Paella, Risotto, Tea's, and all Culinary Uses (2 Grams) Rich in antioxidants, the ‘Sunshine Spice’ supports dopamine levels in the brain, protects brain cells against oxidative stress, which in turn supports memory & learning ability, energy levels and a brighter mood - the perfect supplement to sustain energy levels and a positive outlook throughout the whole day!
Cook with Saffron
Saffron is a culinary delight! You can use it in rice, soups, or even desserts. A small pinch can transform a dish into something special—both in taste and health benefits.
Try Saffron Supplements
If you’re not a tea drinker or don’t cook much, supplements are another option. Just make sure you’re getting high-quality, pure saffron to reap all its benefits. The one I use is linked below. Always do your research and make sure that the brands you choose are safe. Make sure that they are free of harmful chemicals.
Shop: Pure Micronutrients Saffron
A second great option is the one by Botanic Choice Essentials
Things to Keep in Mind
While saffron is incredible, moderation is key. A little goes a long way—just a pinch is enough to unlock its magic. Overdoing it can lead to mild side effects like dizziness, so stick to the recommended amounts. If you are using supplements, be sure to pay attention to dosages. If you are unsure, speak to a healthcare provider or pharmacist in your area.
Why Saffron Is Worth Trying
For me, saffron was more than just a spice—it was a turning point. It helped me balance my hormones, calm my mind, and reconnect with myself. But beyond my personal story, the benefits of saffron are backed by centuries of tradition and modern science.
Whether you’re looking to boost your mood, glow from the inside out, or just feel healthier overall, saffron might be exactly what you need. It’s a small change that can make a big difference.
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